Yoga promotes inner and outer strength, confidence and self-esteem. Students learn how to move their bodies using yoga poses, connect with their breath using breathing techniques and still their minds using visualization. Mindfulness is the ability to stay present in the moment as it is, to pay attention on purpose. Students learn focusing and calming techniques allowing them to stay present. These practices of self care will certainly serve them throughout their entire lives. Students work at their own pace in a fun, supportive environment. Donna has certifications ERYT 500, RCYT, RPYT, YACEP through Yoga Alliance, teaching for over 25 years and has extensive experience teaching students in schools and camps for over 15 years.